The closest you can get if you’re craving for a nice and juicy tuna salad sandwich but you’re on Keto diet.
Simple bread substitute, easy to make, and the best of all is the fact you only need a microwave oven for a couple of minutes to get this Keto bread cooked.
Tuna salad is completely Keto friendly, and we made a very simple version of this classic dish.
This easy tuna salad with keto bread recipe will be a perfect choice for a light dinner or breakfast, and in the same time you’ll not violate your diet plan.
[recipe-video]
Tuna Salad With Keto Bread
Easy to make Keto friendly breakfast or lunch with delicious tuna salad and bread substitute.
Ingredients
Tuna salad
- 1 can tuna drain the oil
- 3 tbsp mayonnaise
- 1 tbsp mustard
- 1 tsp hot sauce
- 2 tsp parsley chopped
- salt and pepper to taste
Keto bread
- 2 tbsp butter unsalted, melted
- 1/2 tsp salt
- 2 eggs
- 2 tbsp Coconut flour
- 1/2 tsp baking soda
Instructions
Keto bread
- First thing to do is to melt butter in your microwave oven.
- Pour melted butter in bowl and mix with coconut flour, salt and baking soda.
- Add eggs and whisk.
- Take 2 bowls suitable for microwave, and pour in the mixture. Make sure your mixture is around 1-1,5 cm thick.
- Microwave Keto bread mixture for 90 seconds on 800W.
Tuna salad
- Drain tuna from excess oil and then mash it with a fork.
- Add mustard, hot sauce and mayonnaise and mix well.
Serving
- After they cooled down a bit, separate Keto bread tortillas from the bowl and place them on a plate.
- Add tuna salad on top and decorate with fresh parsley and celery sticks.
- ENJOY!
Video
Notes
These little Keto bread tortillas are really easy to make, you won't be violating your diet and most important you'll be full.
Try them with different recipes and if you find a nice combination, let us know!
Tried this recipe?Let us know how it was!
